04-03-17 Monday

Skill:

Start with As Many Strict push ups As You Can Do! (Remember Number So You Can Compare At End Of Month)

-Warm Up: Arms Out/ Chest Out

3s x 10r

-Forearm Plank

3s x 30 sec holds

– High Plank Holds

3s x 30 sec holds

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB Halo 3sx8r/side

2. KB SA Deadlift 3sx8r/arm

3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Rounds

26 Hand Release Pushups

3 Laps or 300 Jump Ropes

26 Hollow Rocks

3 Laps or 300 Jump Ropes

26 Burpees

3 Laps or 300 Jump Ropes

26 Air Squats

3 Laps or 300 Jump Ropes

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