04-05-17 Wednesday

Skill:

-Warm Up: Arms Out/ Chest Out

3s x 10r

– Plank Taps

3s x 10 Taps/side

-Incline Push Ups

3s x 8r

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB OH Warm-up 3sx8r

2. KB Goblet Squat 3sx10r

3. BB Push Press 3sx3r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Jump Rope x100

Ball Slams x80

Squat Jacks x60

KB Swings x40

Burpee x20

T2B x20

TRX Rows x40

Walking Lunges x60

Abmat Sit Ups x80

Plank Jacks x100

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