04-10-17 Monday

Skill:

-Warm Up: Arms Out/ Chest Out

3s x 10r

-Forearm Plank

3s x 45 sec holds

– High Plank Holds

3s x 45 sec holds

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

7min AMRAP

10 Pushups

20 Hollow Rocks

30 Walking Lunges (total)

**2min REST**

7min AMRAP

5 Burpee Box Jumps

10 DB/KB Push Press

15 GUSU

**2min REST**

7min AMRAP

15 KB American Swings

10 Air Squats

5 Pullups/TRX Pullups

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