04-12-17 Wednesday


-Warm Up: Arms Out/ Chest Out

3s x 10r

– Plank Taps

3s x 15 Taps/side

-Incline Push Ups

3s x 8r



1. KB OH Warm-up 3sx8r

2. BB Front Squat 3sx4r (75% of best weight)

3. KB Side Lunge 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


3 Rounds

30 KB Swings

1 BB/KB Clean & Jerk

25 Air Squats

1 BB/KB Clean & Jerk

20 Mtn. Climbs/side

1 BB/KB Clean & Jerk

15 Box Jumps

1 BB/KB Clean & Jerk

10 Burpees

1 BB/KB Clean & Jerk


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