04-14-17 Friday

Skill:

-Warm Up: Arms Out/ Chest Out

3s x 10r

Y-T-A

3s x 5r (all 3 is 1 rep)

– Negative Push Ups

3s x 4r (5 sec Negative/ 5 sec hold at bottom!)

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB OH Warm-up 3sx8r

2. KB Turkish Get Ups 3sx3r/side

3. BB Deadlift (85% of best weight) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

1000 Rep Partner Workout

Buy In: Pull Ups x50

Push Ups x100

KB Swings x120

TRX Rows x140

Ball Slams x160

Goblet Squat x180

Russian Twist x200

Cash Out: KB Thrusters x50

 

Partners split the reps in half for each workout!

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