04-17-17 Monday

Skill:

-Warm Up: Arms Out/ Chest Out

3s x 10r

-Forearm Plank

3s x 1 Min holds

– High Plank Holds

3s x 1 Min sec holds

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB OH Warm-up 3sx8r/side

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Total Body Pyramid

5-10-15-20-25-20-15-10-5

TRX Atomic Pushups

Air Squats

GUSU

Lunges/side

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