04-24-17 Monday


-Warm Up: Arms Out/ Chest Out

3s x 10r


3s x 6r (all 3 is 1 rep)

– Negative Push Ups

3s x 6r (5 sec Negative/ 5 sec hold at bottom!)



1. KB Slingshot 3sx8r/side

2. KB TRX Pistol Squat 3sx6r/side

3. KB Lying Chest Press 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


5 Rounds for Time

20 Goblet Squats

5 Man Makers

20 KB Swings


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