04-26-17 Wednesday

Skill:

-Warm Up: Arms Out/ Chest Out

3s x 10r

– Plank Taps

3s x 15taps/side

(Try The Taps Rotating Over a Box And Taping Both Hands On Each Side)

-Incline Push Ups

3s x 12r

http://www.shape.com/fitness/workouts/pushup-progression-workout

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Box Jumps x10

V Ups x10

Push Ups x10

Wall Ball x10

TRX Pull Ups x10

+ 5 Reps Each Round

x3 Rounds

Core Meltdown:

Planks x1 min

Side Planks each side x30sec

Superman Holds x1min

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