05-01-17 Monday

Skill:

Warm Up

Bear Crawl 3sx30sec

Elevated Pikes 3sx30sec

Strength:

1. KB Halo 3sx8r/side
2. KB SA Deadlift 3sx8r/arm
3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Fabulous 50

Box Jumps x10
Push ups x10
Goblet Squat x10
KB GUSU x10
Burpee x10

x5 Rounds

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