05-03-17 Wednesday

Skill:

Warm Up

Plate OH Carry 1 Lap

Wall Walks 3sx3r

Strength:

1. KB OH Warm-up 3sx8r
2. BB Front Squats (80% of best weight) 3sx3r
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

C. Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Buy In: 4 Laps

10 MIN. EMOM!!
Even
15 SDHP
10 KB Push Ups
Odd
5 Box Jump Burpees

5 MIN. EMOM
15 V- Ups
15 R. Twist (each side)

Cash Out: 4 Laps

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