05-05-17 Friday

Skill:

Warm Up

Hollow Rocks 3s10r

Handstand Holds On Wall 3sx30sec

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3. BB Power Cleans (80% of 1RM) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Farmers Walk Workout!

A: Wall Sit
B: Farmers Walk
A: V- Sit Hold
B: Farmers Walk
A: Superman Holds
B: Farmers Walks
A: High Plank Holds
B: Farmers Walks

Partner A will perform workout till partner B in finished with the farmers carry, partners will switch workouts for a total of 3 rounds before moving on!

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