05-08-17 Monday

Skill:

Warm Up

Bear Crawl 3sx30sec

Elevated Pikes 3sx30sec

Strength:

1. KB Bob & Weave 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:

1 Lap
KB Clean x5 (each side)
1 Lap
KB Clean x5 (each side)
KB Press x5 (each side)
1 Lap
KB Clean x5 (each side)
KB Press x5 (each side)
KB Rack Squat x5 (each side)
x3 rounds

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