05-10-17 Wednesday

Skill:

Warm Up

Plate OH Carry 1 Lap

Wall Walks 3sx4r

Strength:

1. KB OH Warm-up 3sx8r
2. KB Side Lunge 3sx8r/side
3. BB Clean Pulls 3sx4r (80% Clean 1RM)
(Work on hip extensions & fast movement)
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

x2 Rounds – 60s per exercise/30s rest/transition to next exercise
1. Airdyne Bike
2. BB Rollouts
3. HR Pushups
4. Jump Rope
5. TRX Tucks
6. Banded Squat Jumps

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