05-12-17 Friday

Skill:

Warm Up

Hollow Rocks 3sx10r

Handstand Holds On Wall 3sx30sec

Strength:

1. KB OH Warm-up 3sx8r
2. BB Deadlift (90% of best weight) 5sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Between Partners
10 Laps
20 Pull Ups
30 BB Roll Outs
40 KB Thrusters
50 Box Jumps
60 T2B
70 Sit Outs
80 Wall Ball
90 Jumping Lunges
100 Ball Slams

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s