05-12-17 Friday


Warm Up

Hollow Rocks 3sx10r

Handstand Holds On Wall 3sx30sec


1. KB OH Warm-up 3sx8r
2. BB Deadlift (90% of best weight) 5sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Between Partners
10 Laps
20 Pull Ups
30 BB Roll Outs
40 KB Thrusters
50 Box Jumps
60 T2B
70 Sit Outs
80 Wall Ball
90 Jumping Lunges
100 Ball Slams


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