05-15-17 Monday

Skill:

Warm Up

Bear Crawl 3sx45sec

Elevated Pikes 3sx45sec

Strength:

1. KB OH Warm-up 3sx8r/side
2. KB Push Press 3sx8r
3. BB RDLs (70% of best weight) 3sx4r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

100 Jump Rope (single)
100 Jumping Jacks
90 Jump Rope
90 Crunches
80 Jump Rope
80 Air Squats
70 Jump Rope
70 Leg Lifts
60 Jump Rope
60 MB Slams
50 Jump Rope
50 Russian twist/side
40 Jump Rope
40 TRX Rows
30 Jump Rope
30 Plank Jacks
20 Jump Rope
20 Pushups
10 Jump Rope
10 Burpees

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