05-17-17 Wednesday

Skill:

Warm Up

Plate OH Carry 2 Lap

Wall Walks 3sx5r

Strength:

1. KB Bottoms up Press 3sx8r
2. KB OH Walking Lunges 3sx10r/side
3. KB SA Plank Row 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

KB Complex
6 KB Snatch/side
8 KB Push Press
10 KB Rack Squat
12 SA KB High Pull/side
14 Plank Jacks on KB
Switch to complete opposite side
2 laps after both rounds have been completed
x 4 rounds

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