05-22-17 Monday

Skill:

Warm Up

Bear Crawl 3sx45sec

Elevated Pikes 3sx45sec

Strength:

1. KB Slingshot 3sx8r/side
2. KB TRX Pistol Squat 3sx6r/side
3. KB Lying Chest Press 3sx8r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Min AMRAP
5- Double KB Cleans
10- KB Renegade Rows
15- KB Thrusters
1 min rest
8 Min AMRAP
1- Lap
5- Broad Jumps
10- Jumping Lunges
1 min rest
6 Min AMRAP
5- KB Suitcase DL (or BB)
10- Sit Ups
15- Leg Lifts

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