05-24-17 Wednesday


Warm Up

Plate OH Carry 2 Lap

Wall Walks 3sx6r


1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx4r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


2 laps/200 jump rope
20 HR push-ups
2 laps
20 BB front squat
2 laps
20 pull-ups
2 laps
2 laps
20 wall balls
2 laps
20 T2B
2 laps
20 BB power clean
2 laps
20 plank jack
2 laps
20 box jumps
2 laps
20 BB thrusters
1 round through the list – 22 min time cap
22 burpee penalty if you don’t make the time cap


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