05-24-17 Wednesday

Skill:

Warm Up

Plate OH Carry 2 Lap

Wall Walks 3sx6r

Strength:

1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx4r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

“Twenty-two’s”
2 laps/200 jump rope
20 HR push-ups
2 laps
20 BB front squat
2 laps
20 pull-ups
2 laps
20 SDHP
2 laps
20 wall balls
2 laps
20 T2B
2 laps
20 BB power clean
2 laps
20 plank jack
2 laps
20 box jumps
2 laps
20 BB thrusters
1 round through the list – 22 min time cap
22 burpee penalty if you don’t make the time cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s