05-26-17 Friday

Skill:

Warm Up

Hollow Rocks 3sx15r

Handstand Holds On Wall 3sx45sec

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3.BB Power Jerks (80% of best weight) 4sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner Workout!
50 Squats Each (Partners face each other holding hands)
-2 Laps Together
40 Sit Ups Each (Have feet together passing MB back and forth)
-200 Skips Together
30 Lateral Lunges 15 Each Side (Each partner lunges and they pass a MB back and forth each time they meet in middle)
-3 Sets Of Steps Together
20 Push Ups Each ( Partners do pushups together slapping hands at top)
-2 Laps Together
10 Soccer Throws Each (Partners stand apart OH throwing a MB back and forth, ball should hit ground before reaching partner)
-200 Skips Together
5 Band Sprints Each (One partner holds band other is in band sprinting)
-3 Sets of Steps Together
x1 Round

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