05-29-17 Monday

Skill:

Warm Up

Bear Crawl 3sx1min

Elevated Pikes 3sx1min

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:
15 Air Squats
15 Sit Ups
10 Push Ups
10 TRX Inverted Rows
5 Burpees
5 Sit Outs (Each Side)
1 Lap
x5 Rounds

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