05-31-17 Wednesday

Skill:

Warm Up

Plate OH Carry 3 Lap

Wall Walks 3sx7r

Strength:

1. KB OH Warm-up 3sx8r
2. KB Goblet Squat 3sx10r
3. BB Push Press 3sx3r (75% of best weight)
**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

50 Burpees Workout!

20 T2B
5 Burpees
20 Dips
5 Burpees
20 KB Push Press
5 Burpees
20 Hollow Rocks
5 Burpees
20 HR Push Ups
5 Burpees
20 Squat Jumps
5 Burpees
20 KB Bent Rows
5 Burpees
20 TRX Tucks
5 Burpees
20 Lunges
5 Burpees
20 KB Cleans
5 Burpees

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