06-02-17 Friday

Skill:

Warm Up

Hollow Rocks 3sx20r

Handstand Holds On Wall 3sx45sec

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partners:

Ball Slams
Box Jumps
Plank Jacks
TRX Inverted Rows

1min Rounds For 5 Rounds Each Workout
Partner A Will Start With The First 30s Of Min And Partner B Will Take Over For The Last 30s!

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