06-02-17 Friday

Skill:

Warm Up

Hollow Rocks 3sx20r

Handstand Holds On Wall 3sx45sec

Strength:

1. KB Goodmornings 3sx10r
2. KB Single Arm Swing 3sx10r/side
3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partners:

Ball Slams
Box Jumps
Plank Jacks
TRX Inverted Rows

1min Rounds For 5 Rounds Each Workout
Partner A Will Start With The First 30s Of Min And Partner B Will Take Over For The Last 30s!

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