June 5th, 2017 (Monday)

Skill:

Warm Up
3-4 Cone Drills of Trainer’s Choice

Strength:

1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

For Time:
KB Swings/Burpees
20/2
18/4
16/6
14/8
12/10
10/12
8/14
6/16
4/18
2/20

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