June 7th, 2017 (Wednesday)

Skill:

Warm Up
3-4 Ladder Drills of Trainers Choice

Strength:

1. KB Halo 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

EMOM: 24mins
Minutes 1-12
x15 DB/KB Push Press
x14 DB/KB Renegade Rows

Minutes 13-24
x10 Pushups
x15 DB/KB Goblet Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s