Skill:
Warm Up
3-4 Ladder Drills of Trainers Choice
Strength:
1. KB Halo 3sx8r/side
2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg
3. KB SA Lying Chest Press 3sx10r/side
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
Conditioning:
EMOM: 24mins
Minutes 1-12
x15 DB/KB Push Press
x14 DB/KB Renegade Rows
Minutes 13-24
x10 Pushups
x15 DB/KB Goblet Squats
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