June 9th, 2017 (Friday)


Warm Up
3-4 Line Drills of Trainer’s Choice


1. KB Bob & Weave 3sx6r/side
2. BB Deadlift 3sx4r (85% of best weight)
3. KB Alternating Swings 3sx12r/side
*Superset DL & KB Swings*

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/


Partner Workout For Time
Buy In: Partner Bag Push (trainer determines distance)

A: Wall Sit
B: Burpees x20

A: Planks
B: BB DL x15

A: Pike Holds
B: BB Push Press x10

A: Dead Hang
B: BB Power Clean x5

Cash Out: Partner Bag Push

Each partner will complete each set of workouts 2 rounds before moving on to the next!


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