Monday June 12th, 2017

Skill:

3-4 Jump Rope Drills of Trainer’s Choice

Strength:

1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

BB & Core Ladder:

BB DL 10,9,8…1

BB Front Squats 10,9,8…1

Wtd. GUSU 10,9,8…1

BB Bentover Rows 10,9,8…1

Supermans 10,9,8…1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s