Wednesday June 14th, 2017

Skill:

3-4 Agility/Bodyweight Drills of Trainer’s Choice

Strength:

1. KB OH Warm-up 3sx8r
2. Hvy KB Rack Squat 3sx6r/side
3. Hvy KB Push Press 3sx5r

 

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Circuit #1: 2 Rounds
60s Jump Squats
60s Pushups
60s Reverse Lunges
60s High Plank
60s REST
Circuit #2: 2 Rounds
60s Wall Sits
60s Bentover DB Rows
60s KB SDHP
60s Side plank (60s/side)
60s REST

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