Wednesday June 14th, 2017

Skill:

3-4 Agility/Bodyweight Drills of Trainer’s Choice

Strength:

1. KB OH Warm-up 3sx8r

2. Hvy KB Rack Squat 3sx6r/side

3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Circuit #1: 2 Rounds

60s Jump Squats

60s Pushups

60s Reverse Lunges

60s High Plank

60s REST

Circuit #2: 2 Rounds

60s Wall Sits

60s Bentover DB Rows

60s KB SDHP

60s Side plank (60s/side)

60s REST

 

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