Friday June 16th, 2017


3-4 Cone Drills of Trainer’s Choice


1. KB Halo 3sx8r/side
2. KB American Swings 3sx15r/side
3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


100- KB Swings
10- Man Makers
90- Squat Jacks
20- Wall Walks
80- Pull Ups
30- Burpee Jacks
70- V- Ups
40- Sit Outs (each side)
60- Jump Lunges (each side)
50- Thrusters

Partners split reps with one partner working at a time. After each round is complete partners will run one lap together.


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