Monday June 19th, 2017

Skill:

3-4 Ladder Drills of Trainers Choice

Strength:

1. KB Bottoms up Press 3sx8r
2. KB SA Plank Row 3sx6r/side
3. BB OH Squat 3sx3r (75% of best weight)

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Superset #1: 5 Rounds
10 Goblet Squats + 10 Burpees
REST 60s
Superset #2: 5 Rounds
20 Goblet Lunges + 10 KB Swings
REST 60s
Superset #3: 5 Rounds
20 Goblet Box Step-ups + 10 V-ups
REST 60s

Superset #4: 5 Rounds
10 Pushups + 10 KB Suitecase DL

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