Friday June 23rd, 2017


3-4 Agility/Bodyweight Drills of Trainer’s Choice


1. BB Goodmornings 3sx10r
2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Partner EMOMs
10m EMOM
ODD: 2 Burpees (each)
15 MB Sit Ups (together)
Even: 5 Tuck Jumps (each)
10 Partner Push Ups (together)

10m EMOM
ODD: 30 Single Jump Rope (each)
10 Squat Stance Chest Throws (together)
Even: 5 Pullups (each)
15 Leg Lifts (together) -head together and feet must touch to count


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s