Monday June 26th, 2017

Skill:

3-4 Cone Drills of Trainer’s Choice

Strength:

1. KB Halo 3sx6r/side
2. KB Windmills 3sx5r/side
3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

45s Work/15s Rest
1. Speed High Knees
2. Mountain Climbers
3. Jump Rope
4. Burpees
5. Speed Squats
6. KB SDHP
7. Squat Jumps

Repeat 4 times

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