Wednesday June 28th, 2017

Skill:

3-4 Ladder Drills of Trainers Choice

Strength:

1. KB Kneeling SA Press 3sx8r
2. KB Two-handed Goblet Squat + Press 3sx10r
3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

100 Walking Lunges
2 Laps/200 Jump Rope
100 Air Squats
2 Laps/200 Jump Rope
100 KB/BB Deadlifts
2 Laps/200 Jump Rope
50 Situps
2 Laps/200 Jump Rope
50 Plank Pikes
2 Laps/200 Jump Rope
50 Pushups
2 Laps/200 Jump Rope

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