Friday June 30th, 2017

Skill:

3-4 Line Drills of Trainer’s Choice

Strength:

1. KB Slingshot 3sx8r/side
2. KB TRX Pistol Squat 3sx6r/side
3. KB Lying Chest Press 3sx8r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

1500 Rep Partner Workout

75- Ball Slams
75- Air Squat
75- TRX Rows
75- Push Ups
75- Broad Jumps
75- Leg Lifts
75- Lunges
75- Dips
75- Push Press
75- Russian Twist (each Side)

One partner works while other rest. Each partner will perform 75 reps of each workout before moving on!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s