Monday July 3rd, 2017

Skill:

-Depth Jumps 2sx5r

-Tuck Jumps 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Halo 3sx8r/side

2. KB SA Deadlift 3sx8r/arm

3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

In Honor of Independence Day

7 Rounds, 4 exercises, 17 reps each

– Box Jumps

– KB Swings

– KB SDHP

– V-ups

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