Wednesday July 5th, 2017

Skill:

-Broad Jumps 2sx5r

-Box Jump with Step Down 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB OH Warm-up 3sx6r

2. KB Goblet Squat 3sx10r

3. BB Push Press 3sx3r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Ladder Supersets

#1

– BB Deadlifts

– Burpees

#2

– KB/DB Lying Chest Press

– BB Bentover Rows

#3

– Bodyweight Tricep Dips

– DB Bicep Curls

Start at 10 reps each and work down to 1 rep each. Complete the first superset before moving to the next.

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