Friday July 7th, 2017

Skill:

Depth Jumps + Tuck Jumps 2sx5r

– Rebound Box Jumps 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx8r

3. BB Power Cleans (80% of 1RM) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

22 min AMRAP

A: 7 Box Jumps

B: 7 Pull Ups

C: 7 KB Push Press

D: 7 Wall Ball

E: 7 V-Ups

1 Lap Together

One partner starts at A workout and when the first partner is done with A then the second partner will start on B workout and then first partner to C and so on!

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