Monday July 10th, 2017

Skill:

-Depth Jumps 2sx5r

-Tuck Jumps 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Halo 3sx8r/side

2. BB Front Squat 3sx4r (75% of best weight)

3. BB Side Bends 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Run 4 minutes

100 Jump Rope

100 Mountain Climbs

Run 4 minutes

50 Jump Rope

25 Lunges each leg

Run 4 minutes

20 Squat Jumps

20 Pushups

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