Wednesday July 12th, 2017

Skill:

-Broad Jumps 2sx5r

-Box Jump with Step Down 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx6r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Assault Pyramid

3-6-9-12-15-12-9-6-3

KB/DB Clean & Power Jerks

– Knees to Elbows or T2B

– Plank Jacks

– Box Jumps

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