Friday July 14th, 2017

Skill:

Depth Jumps + Tuck Jumps 2sx5r

– Rebound Box Jumps 2sx5r

Please watch this video to see some of the different techniques we are incorporating

https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB OH Warm-up 3sx6r

2. KB Turkish Get Ups 3sx3r/side

3. BB Deadlift (85% of best weight) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

5 Laps

200 Pull Ups

4 Laps

200 Push Ups

3 Laps

200 Sit Ups

2 Laps

200 Squats

1 Lap

Partners do laps together and alternate lifts for 100 reps each!

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