Wednesday July 19th, 2017

Skill:

-Broad Jumps 3sx5r

-Box Jump with Step Down 3sx5r

Please watch this video to see some of the different techniques we are incorporating
https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Halo 3sx8r/side
2. KB Single Arm Sit up 3sx6r/side
3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises

Conditioning:

6 Rounds
6 Burpees
6 BB Front Squats
6 KB American Swings
6 V-ups
6 HR Pushups to Supermans
6 KB Snatch/side

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