– Depth Jumps + Tuck Jumps 3sx5r
– Rebound Box Jumps 3sx5r
Please watch this video to see some of the different techniques we are incorporating
1. KB OH Warm-up 3sx6r
2. KB Push Press 3sx8r
3. KB Side Lunges 3sx6r/side
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
One partner will work while the other rest. Partners must do 100 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!
One Partner will plank while the other rest. One partner must be planking at all times during the 8min!
Partner A: Wall Sit
Partner B: Lap with MB
Switch when partner returns from the lap