Friday July 21st, 2017

Skill:

– Depth Jumps + Tuck Jumps 3sx5r

– Rebound Box Jumps 3sx5r

Please watch this video to see some of the different techniques we are incorporating
https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB OH Warm-up 3sx6r
2. KB Push Press 3sx8r
3. KB Side Lunges 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

AMRAP 6min
One partner will work while the other rest. Partners must do 100 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!

AMRAP 8min
One Partner will plank while the other rest. One partner must be planking at all times during the 8min!

AMRAP 10min
Partner A: Wall Sit
Partner B: Lap with MB
Switch when partner returns from the lap

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