Friday July 21st, 2017


– Depth Jumps + Tuck Jumps 3sx5r

– Rebound Box Jumps 3sx5r

Please watch this video to see some of the different techniques we are incorporating

*Superset exercises*


1. KB OH Warm-up 3sx6r
2. KB Push Press 3sx8r
3. KB Side Lunges 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


AMRAP 6min
One partner will work while the other rest. Partners must do 100 burpees combined in 6 min or the trainer will give them a punishment of his or her choice!

AMRAP 8min
One Partner will plank while the other rest. One partner must be planking at all times during the 8min!

AMRAP 10min
Partner A: Wall Sit
Partner B: Lap with MB
Switch when partner returns from the lap


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