Monday July 24th, 2017

Skill:

-Depth Jumps 3sx6r

-Tuck Jumps 3sx6r

Please watch this video to see some of the different techniques we are incorporating
https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Slingshot 3sx8r/side
2. KB TRX Pistol Squat 3sx6r/side
3. KB Lying Chest Press 3sx8r
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Cardio & Strength Mash-up
0:00-1:00 Jump Rope
1:00-2:00 DB Renegade Rows
2:00-3:00 Jump Rope
3:00-4:00 Alternating Skater Lunges
4:00-5:00 Jump Rope
5:00-6:00 Single Leg DL/Touchdowns
6:00-7:00 Jump Rope
7:00-8:00 Alternating T-plank Pushup
8:00-9:00 Jump Rope
9:00-10:00 Goblet Squats
10:00-11:00 Jump Rope
11:00-12:00 Wtd. Russian Twists

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