Wednesday July 26th, 2017

Skill:

-Broad Jumps 3sx6r

-Box Jump with Step Down 3sx6r

Please watch this video to see some of the different techniques we are incorporating
https://www.12minuteathlete.com/box-jumps-tutorial/

*Superset exercises*

Strength:

1. KB Goodmornings 3sx10r
2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)
3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Round 1
50 Pushups
50 Squats
50 Situps
1 minute rest
Round 2
40 Pushups
40 Squats
40 Situps
1 minute rest
Round 3
30 Pushups
30 Squats
30 Situps
1 minute rest
Round 4
20 Pushups
20 Squats
20 Situps
1 minute rest
Round 5
10 Pushups
10 Squats
10 Situps
DONE!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s