Monday July 31st, 2017

Skill:

6-8 Min

Pike On Box
Wall Walks
Handstands On Wall
Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB OH Warm-up 3sx8r
2. Hvy KB Rack Squat 3sx6r/side
3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

50/20 Superset

A- 50 Jumping Jacks
A- 20 Push Ups

B- 50 Crunches
B- 20 Jumping Lunges

C- 50 Plank Jacks
C- 20 Box Dips

D- 50 Jump Rope
D- 20 TRX Rows

x3 Rounds of each superset before moving on!

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