Wednesday August 2nd, 2017

Skill:

6-8 Min

Pike On Box
Wall Walks
Handstands On Wall
Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Slingshot 3sx8r/side
2. KB EROM Push-ups 3sx8r
3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Buy In: 200 Jump Rope

20- KB SDHP
15- KB Push Press
10- KB AM. Swings
x3 Rounds

Half Time: 200 Jump Rope

10- EROM Push Ups
15- GUSU
20- Goblet Squat
x3 Rounds

Cash Out: 200 Jump Rope

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