Monday August 7th, 2017

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. BB Goodmornings 3sx10r

2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Rounds

10 BB Front Squats

20 Pushups

10 BB Thrusters

20 Goblet Squats

10 Pullups

20 Box Jumps

10 Burpees

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