Monday August 7th, 2017


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. BB Goodmornings 3sx10r

2. BB Power Clean & Split Jerks 4sx2+2r

Please go to this website to view all the exercises that we will be doing throughout the next month.


3 Rounds

10 BB Front Squats

20 Pushups

10 BB Thrusters

20 Goblet Squats

10 Pullups

20 Box Jumps

10 Burpees


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