Pike On Box
Handstands On Wall
Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!
1. KB Slingshots 3sx8r/side
2. KB American Swings 3sx15r/side
3. KB Static Lunge & Press 3sx8r/side
Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/
22 min AMRAP
A: 5 Man Makers
B: 5 Wall Walks
C: 5 BB Cleans
D: 5 Burpee Box Jumps
E: 5 Rollouts
1 Lap Together
One partner starts at A exercise and when the first partner is done with A then the second partner will start on B exercise and then first partner to C and so on!