Friday August 11th, 2017


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB Slingshots 3sx8r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


22 min AMRAP

A: 5 Man Makers

B: 5 Wall Walks

C: 5 BB Cleans

D: 5 Burpee Box Jumps

E: 5 Rollouts

1 Lap Together

One partner starts at A exercise and when the first partner is done with A then the second partner will start on B exercise and then first partner to C and so on!


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