Monday August 14th, 2017

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Halos 3sx8r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

20 min AMRAP

50 KB Swings

40 Goblet Squats

30 KB Suitecase DL

20 Plank Jacks

10 KB Double Cleans

At the End:

4 min Tabata: Hollow Rocks

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