Monday August 14th, 2017


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB Halos 3sx8r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


20 min AMRAP

50 KB Swings

40 Goblet Squats

30 KB Suitecase DL

20 Plank Jacks

10 KB Double Cleans

At the End:

4 min Tabata: Hollow Rocks


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